{"title":"Pain \u0026 Rehabilitation","description":"","products":[{"product_id":"shoulder-strength-mobility-programme","title":"Shoulder Strength \u0026 Mobility Programme","description":"\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBuild Stronger Shoulders. Move Better. Train With Confidence.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eThe \u003cspan class=\"s1\"\u003e\u003cb\u003eEMT Foundation Series Shoulder Strength \u0026amp; Mobility Programme\u003c\/b\u003e\u003c\/span\u003e is a professionally designed 12-week coaching system created to improve shoulder strength, stability and movement. Whether you’re returning from injury, dealing with recurring shoulder discomfort or looking to improve performance in the gym, this structured programme provides a safe and progressive path towards stronger, healthier shoulders.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho This Programme Is For\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003e✔ Shoulder pain or recurring discomfort\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ Reduced shoulder mobility\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ Returning to training after injury\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ Gym beginners looking to improve upper body strength\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✔ Anyone wanting stronger, healthier shoulders\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat You’ll Achieve\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBuild stronger, more stable shoulders\u003c\/li\u003e\n\u003cli\u003eImprove mobility and movement quality\u003c\/li\u003e\n\u003cli\u003eIncrease upper body strength\u003c\/li\u003e\n\u003cli\u003eImprove posture and shoulder control\u003c\/li\u003e\n\u003cli\u003eReduce the risk of future shoulder problems\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s Included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e17-Page Premium Coaching Workbook\u003c\/li\u003e\n\u003cli\u003eOne-Page Gym Card\u003c\/li\u003e\n\u003cli\u003e12-Week Progressive Programme\u003c\/li\u003e\n\u003cli\u003eGoal Setting\u003c\/li\u003e\n\u003cli\u003eHabit Tracker\u003c\/li\u003e\n\u003cli\u003eRecovery Dashboard\u003c\/li\u003e\n\u003cli\u003eProgress Tracker\u003c\/li\u003e\n\u003cli\u003eInstant Digital Download\u003c\/li\u003e\n\u003cli\u003eLifetime Access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProgramme Information\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eDuration:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 12 Weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eSessions:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 3 Per Week\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eSession Length:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 45–60 Minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eEquipment:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e Commercial Gym\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLevel:\u003c\/b\u003e Beginner–Intermediate\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCreated by Paul – Elite Muscle Therapy\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eDeveloped by Paul, founder of Elite Muscle Therapy, this programme combines evidence-informed rehabilitation principles with progressive strength training to help you restore movement, build confidence and achieve long-term shoulder health.\u003c\/p\u003e","brand":"Elite Muscle Therapy","offers":[{"title":"Default Title","offer_id":57680478503243,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/6149\/6651\/files\/No.07Shoulder.png?v=1782420073"},{"product_id":"knee-strength-stability-programme","title":"Knee Strength \u0026 Stability Programme","description":"\u003ch2 class=\"p1\"\u003e\u003cb\u003eBuild stronger knees. Improve stability. Move without hesitation.\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eThe EMT Foundation Series \u003cspan class=\"s1\"\u003e\u003cb\u003eKnee Strength \u0026amp; Stability Programme\u003c\/b\u003e\u003c\/span\u003e is a professionally designed 12-week coaching system created to improve knee strength, increase stability and build confidence in everyday movement. Whether you’re recovering from injury, experiencing recurring knee discomfort or looking to build resilient lower limbs, this programme provides a progressive path to long-term results.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho This Programme Is For\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e✔ Recurring knee pain\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Reduced lower body strength\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Returning after injury\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Walking, hiking or gym confidence\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Improving balance and stability\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat You’ll Achieve\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eImprove knee stability\u003c\/li\u003e\n\u003cli\u003eIncrease lower body strength\u003c\/li\u003e\n\u003cli\u003eBuild confidence in movement\u003c\/li\u003e\n\u003cli\u003eImprove balance and control\u003c\/li\u003e\n\u003cli\u003eReduce future injury risk\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCreated by Paul\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eDesigned using the same rehabilitation and strength principles used daily within Elite Muscle Therapy.\u003c\/p\u003e","brand":"Elite Muscle Therapy","offers":[{"title":"Default Title","offer_id":57686251831627,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/6149\/6651\/files\/No.02_Knee_strength_copy.png?v=1782430514"},{"product_id":"lower-back-strength-resilience-programme","title":"Lower Back Strength \u0026 Resilience","description":"\u003ch2 class=\"p1\"\u003e\u003cb\u003eBuild a stronger back. Move with confidence. Live without limits.\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eThe \u003cspan class=\"s1\"\u003e\u003cb\u003eEMT Foundation Series Lower Back Strength \u0026amp; Resilience Programme\u003c\/b\u003e\u003c\/span\u003e is a professionally designed 12-week coaching system created to help you strengthen your back, improve mobility and reduce the risk of recurring pain. Whether you’re returning to exercise, recovering from persistent lower back discomfort or simply want to move with greater confidence, this structured programme provides a clear roadmap to long-term success.\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho This Programme Is For\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e✔ Recurring lower back pain\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Reduced mobility and stiffness\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Returning to exercise after injury\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Desk workers and sedentary lifestyles\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ Anyone wanting to build long-term back strength\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat You’ll Achieve\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBuild a stronger, more resilient lower back\u003c\/li\u003e\n\u003cli\u003eImprove posture and movement quality\u003c\/li\u003e\n\u003cli\u003eIncrease core stability\u003c\/li\u003e\n\u003cli\u003eReduce stiffness and improve flexibility\u003c\/li\u003e\n\u003cli\u003eDevelop lifelong healthy movement habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s Included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e17-Page Premium Coaching Workbook\u003c\/li\u003e\n\u003cli\u003eOne-Page Gym Card\u003c\/li\u003e\n\u003cli\u003e12-Week Progressive Programme\u003c\/li\u003e\n\u003cli\u003eGoal Setting\u003c\/li\u003e\n\u003cli\u003eHabit Tracker\u003c\/li\u003e\n\u003cli\u003eRecovery Dashboard\u003c\/li\u003e\n\u003cli\u003eProgress Tracker\u003c\/li\u003e\n\u003cli\u003eInstant Digital Download\u003c\/li\u003e\n\u003cli\u003eLifetime Access\u003cmeta charset=\"UTF-8\"\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProgramme Information\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eDuration:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 12 Weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eSessions:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 3 Per Week\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eSession Length:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 45–60 Minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eEquipment:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e Commercial Gym\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eLevel:\u003c\/b\u003e Beginner–Intermediate\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhy Choose EMT?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003eCreated by \u003cspan class=\"s1\"\u003e\u003cb\u003ePaul\u003c\/b\u003e\u003c\/span\u003e, founder of Elite Muscle Therapy, this programme combines clinical rehabilitation principles with structured strength training to help you move better, build confidence and achieve lasting results.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Elite Muscle Therapy","offers":[{"title":"Default Title","offer_id":57686281421131,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/6149\/6651\/files\/No.01Lowerback.png?v=1782931725"},{"product_id":"desk-worker-strength-mobility-programme","title":"Desk Worker Strength \u0026 Mobility","description":"\u003ch2 class=\"p1\"\u003e\u003cb\u003eUndo the effects of sitting. Move better every day.\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eDesigned for people who spend long hours sitting, this programme helps reduce stiffness, improve posture and build strength where modern lifestyles create weakness.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho This Programme Is For\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e✔ Office workers\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Home workers\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Neck and back stiffness\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Poor posture\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Sedentary lifestyles\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat You’ll Achieve\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eImprove posture\u003c\/li\u003e\n\u003cli\u003eReduce stiffness\u003c\/li\u003e\n\u003cli\u003eIncrease mobility\u003c\/li\u003e\n\u003cli\u003eBuild core strength\u003c\/li\u003e\n\u003cli\u003eFeel better throughout the working day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCreated by Paul\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eBuilt around the same movement restoration principles used with clinic clients every week.\u003c\/p\u003e","brand":"Elite Muscle Therapy","offers":[{"title":"Default Title","offer_id":57686289187147,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/6149\/6651\/files\/No.10Deskworker.png?v=1782931681"}],"url":"https:\/\/emtprogrammeseries.com\/collections\/pain-rehabilitation.oembed","provider":"EMT Programme Series","version":"1.0","type":"link"}