{"title":"Performance","description":"\u003cp class=\"p1\"\u003eImprove athletic performance, increase strength and develop resilience with programmes designed for active individuals and sports performance.\u003c\/p\u003e","products":[{"product_id":"running-strength-performance-programme","title":"Running Strength \u0026 Performance","description":"\u003ch2 class=\"p1\"\u003e\u003cb\u003eRun stronger. Run faster. Stay injury free.\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eDesigned to improve strength, efficiency and resilience so you can enjoy better running performance with reduced injury risk.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho This Programme Is For\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e✔ 5K runners\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Marathon runners\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Injury prevention\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Improving performance\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat You’ll Achieve\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eImprove running efficiency\u003c\/li\u003e\n\u003cli\u003eIncrease strength\u003c\/li\u003e\n\u003cli\u003eBuild resilience\u003c\/li\u003e\n\u003cli\u003eReduce injury risk\u003c\/li\u003e\n\u003cli\u003eImprove endurance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCreated by Paul\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eCombining strength training and movement principles specifically for runners.\u003c\/p\u003e","brand":"Elite Muscle Therapy","offers":[{"title":"Default Title","offer_id":57742823063883,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/6149\/6651\/files\/No.08RunningStrengthcopy.png?v=1782931446"},{"product_id":"football-strength-performance-programme","title":"Football Strength \u0026 Performance","description":"\u003ch2 class=\"p1\"\u003e\u003cb\u003eBuild power. Increase speed. Dominate the pitch.\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eA structured programme designed to improve strength, acceleration and athletic performance for football players of all levels.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho This Programme Is For\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e✔ Football players\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Pre-season training\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ In-season strength\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Injury prevention\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat You’ll Achieve\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIncrease power\u003c\/li\u003e\n\u003cli\u003eImprove speed\u003c\/li\u003e\n\u003cli\u003eBuild resilience\u003c\/li\u003e\n\u003cli\u003eEnhance athletic performance\u003c\/li\u003e\n\u003cli\u003eReduce injury risk\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCreated by Paul\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eDesigned using proven strength and conditioning principles for football performance.\u003c\/p\u003e","brand":"Elite Muscle Therapy","offers":[{"title":"Default Title","offer_id":57742824276299,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/6149\/6651\/files\/No.13Football.png?v=1782931350"},{"product_id":"golf-strength-mobility-programme","title":"Golf Strength \u0026 Performance","description":"\u003ch2 class=\"p1\"\u003e\u003cb\u003eMove freely. Swing powerfully. Play consistently.\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eDevelop the mobility, rotational strength and stability needed to improve your golf performance while reducing the risk of injury.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho This Programme Is For\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e✔ Golfers\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Improving mobility\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Increasing clubhead speed\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Injury prevention\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat You’ll Achieve\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eImprove rotation\u003c\/li\u003e\n\u003cli\u003eIncrease mobility\u003c\/li\u003e\n\u003cli\u003eBuild strength\u003c\/li\u003e\n\u003cli\u003eImprove swing efficiency\u003c\/li\u003e\n\u003cli\u003ePlay pain free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCreated by Paul\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eHelping golfers build stronger, more efficient bodies for better performance.\u003c\/p\u003e","brand":"Elite Muscle Therapy","offers":[{"title":"Default Title","offer_id":57742825455947,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/6149\/6651\/files\/No.12GolfStrength.png?v=1782931293"},{"product_id":"glute-development-programme","title":"Glute Development Programme","description":"\u003ch2 class=\"p1\"\u003e\u003cb\u003eBuild stronger glutes. Improve performance. Move better.\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eA progressive lower-body programme designed to maximise glute strength, muscle development and overall movement quality.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho This Programme Is For\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e✔ Glute development\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Lower body strength\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Improving performance\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Better movement\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat You’ll Achieve\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBuild stronger glutes\u003c\/li\u003e\n\u003cli\u003eIncrease lower-body strength\u003c\/li\u003e\n\u003cli\u003eImprove posture\u003c\/li\u003e\n\u003cli\u003eEnhance athletic performance\u003c\/li\u003e\n\u003cli\u003eImprove movement quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCreated by Paul\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eDeveloped using evidence-informed strength training principles to maximise results safely and effectively.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e \u003c\/p\u003e","brand":"Elite Muscle Therapy","offers":[{"title":"Default Title","offer_id":57742825947467,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/6149\/6651\/files\/No.05_Glute_Development.png?v=1782430509"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/6149\/6651\/collections\/All_Banners_3395bbc3-aeb7-4aa2-90db-a5abd3352ee5.png?v=1782462696","url":"https:\/\/emtprogrammeseries.com\/collections\/performance.oembed","provider":"EMT Programme Series","version":"1.0","type":"link"}