{"product_id":"active-retirement-strength-wellbeing-programme","title":"Active Retirement Strength \u0026 Performance","description":"\u003ch2 class=\"p1\"\u003e\u003cb\u003eStay strong. Stay active. Enjoy life with confidence.\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eThe \u003cspan class=\"s1\"\u003e\u003cb\u003eEMT Foundation Series Active Retirement Strength \u0026amp; Wellbeing Programme\u003c\/b\u003e\u003c\/span\u003e is a professionally designed 12-week coaching system created to improve strength, balance, mobility and independence. Whether you’re already active or just getting started, this programme helps you maintain the physical ability to enjoy retirement with confidence.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho This Programme Is For\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003e✔ Adults wanting to stay active in retirement\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Improving balance and confidence\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Increasing strength and mobility\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Maintaining independence\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Supporting long-term health\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat You’ll Achieve\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eImprove strength and balance\u003c\/li\u003e\n\u003cli\u003eIncrease mobility\u003c\/li\u003e\n\u003cli\u003eBuild confidence in everyday movement\u003c\/li\u003e\n\u003cli\u003eSupport long-term independence\u003c\/li\u003e\n\u003cli\u003eEnjoy an active lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s Included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e17-Page Premium Coaching Workbook\u003c\/li\u003e\n\u003cli\u003eOne-Page Gym Card\u003c\/li\u003e\n\u003cli\u003e12-Week Progressive Programme\u003c\/li\u003e\n\u003cli\u003eGoal Setting\u003c\/li\u003e\n\u003cli\u003eHabit Tracker\u003c\/li\u003e\n\u003cli\u003eRecovery Dashboard\u003c\/li\u003e\n\u003cli\u003eProgress Tracker\u003c\/li\u003e\n\u003cli\u003eInstant Digital Download\u003c\/li\u003e\n\u003cli\u003eLifetime Access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProgramme Information\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDuration:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 12 Weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSessions:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 3 Per Week\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSession Length:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 45–60 Minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eEquipment:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e Commercial Gym\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eLevel:\u003c\/b\u003e Beginner–Intermediate\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCreated by Paul – Elite Muscle Therapy\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eCreated to help people remain strong, mobile and independent through structured strength training and evidence-informed coaching, allowing them to continue enjoying the activities that matter most.\u003c\/p\u003e","brand":"Elite Muscle Therapy","offers":[{"title":"Default Title","offer_id":57742822801739,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/6149\/6651\/files\/No.11ActiveRetirement.png?v=1782931488","url":"https:\/\/emtprogrammeseries.com\/products\/active-retirement-strength-wellbeing-programme","provider":"EMT Programme Series","version":"1.0","type":"link"}