{"product_id":"lower-back-strength-resilience-programme","title":"Lower Back Strength \u0026 Resilience","description":"\u003ch2 class=\"p1\"\u003e\u003cb\u003eBuild a stronger back. Move with confidence. Live without limits.\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eThe \u003cspan class=\"s1\"\u003e\u003cb\u003eEMT Foundation Series Lower Back Strength \u0026amp; Resilience Programme\u003c\/b\u003e\u003c\/span\u003e is a professionally designed 12-week coaching system created to help you strengthen your back, improve mobility and reduce the risk of recurring pain. Whether you’re returning to exercise, recovering from persistent lower back discomfort or simply want to move with greater confidence, this structured programme provides a clear roadmap to long-term success.\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho This Programme Is For\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e✔ Recurring lower back pain\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Reduced mobility and stiffness\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Returning to exercise after injury\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Desk workers and sedentary lifestyles\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ Anyone wanting to build long-term back strength\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat You’ll Achieve\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBuild a stronger, more resilient lower back\u003c\/li\u003e\n\u003cli\u003eImprove posture and movement quality\u003c\/li\u003e\n\u003cli\u003eIncrease core stability\u003c\/li\u003e\n\u003cli\u003eReduce stiffness and improve flexibility\u003c\/li\u003e\n\u003cli\u003eDevelop lifelong healthy movement habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s Included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e17-Page Premium Coaching Workbook\u003c\/li\u003e\n\u003cli\u003eOne-Page Gym Card\u003c\/li\u003e\n\u003cli\u003e12-Week Progressive Programme\u003c\/li\u003e\n\u003cli\u003eGoal Setting\u003c\/li\u003e\n\u003cli\u003eHabit Tracker\u003c\/li\u003e\n\u003cli\u003eRecovery Dashboard\u003c\/li\u003e\n\u003cli\u003eProgress Tracker\u003c\/li\u003e\n\u003cli\u003eInstant Digital Download\u003c\/li\u003e\n\u003cli\u003eLifetime Access\u003cmeta charset=\"UTF-8\"\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProgramme Information\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eDuration:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 12 Weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eSessions:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 3 Per Week\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eSession Length:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 45–60 Minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eEquipment:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e Commercial Gym\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eLevel:\u003c\/b\u003e Beginner–Intermediate\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhy Choose EMT?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003eCreated by \u003cspan class=\"s1\"\u003e\u003cb\u003ePaul\u003c\/b\u003e\u003c\/span\u003e, founder of Elite Muscle Therapy, this programme combines clinical rehabilitation principles with structured strength training to help you move better, build confidence and achieve lasting results.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Elite Muscle Therapy","offers":[{"title":"Default Title","offer_id":57686281421131,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/6149\/6651\/files\/No.01Lowerback.png?v=1782931725","url":"https:\/\/emtprogrammeseries.com\/products\/lower-back-strength-resilience-programme","provider":"EMT Programme Series","version":"1.0","type":"link"}