{"product_id":"menopause-strength-wellness-programme","title":"Menopause Strength \u0026 Wellness","description":"\u003ch2 class=\"p1\"\u003e\u003cb\u003eBuild strength. Support your health. Thrive through every stage of menopause.\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eThe \u003cspan class=\"s1\"\u003e\u003cb\u003eEMT Foundation Series Menopause Strength \u0026amp; Wellness Programme\u003c\/b\u003e\u003c\/span\u003e is a professionally designed 12-week coaching system created to help women improve strength, support bone health, increase energy and maintain confidence through menopause. Using progressive resistance training and healthy lifestyle habits, this programme provides a structured approach to feeling stronger, healthier and more capable.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho This Programme Is For\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003e✔ Women experiencing peri-menopause or menopause\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Improving strength and bone health\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Increasing energy and confidence\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Reducing inactivity\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Building lifelong healthy habits\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat You’ll Achieve\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBuild muscular strength\u003c\/li\u003e\n\u003cli\u003eSupport healthy bones\u003c\/li\u003e\n\u003cli\u003eImprove balance and mobility\u003c\/li\u003e\n\u003cli\u003eIncrease confidence and energy\u003c\/li\u003e\n\u003cli\u003eDevelop sustainable healthy habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s Included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e17-Page Premium Coaching Workbook\u003c\/li\u003e\n\u003cli\u003eOne-Page Gym Card\u003c\/li\u003e\n\u003cli\u003e12-Week Progressive Programme\u003c\/li\u003e\n\u003cli\u003eGoal Setting\u003c\/li\u003e\n\u003cli\u003eHabit Tracker\u003c\/li\u003e\n\u003cli\u003eRecovery Dashboard\u003c\/li\u003e\n\u003cli\u003eProgress Tracker\u003c\/li\u003e\n\u003cli\u003eInstant Digital Download\u003c\/li\u003e\n\u003cli\u003eLifetime Access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProgramme Information\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDuration:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 12 Weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSessions:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 3 Per Week\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSession Length:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 45–60 Minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eEquipment:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e Commercial Gym\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eLevel:\u003c\/b\u003e Beginner–Intermediate\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCreated by Paul – Elite Muscle Therapy\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eDesigned to help women navigate menopause with confidence by combining progressive strength training, healthy movement and practical coaching strategies that support long-term wellbeing.\u003c\/p\u003e","brand":"Elite Muscle Therapy","offers":[{"title":"Default Title","offer_id":57742822572363,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/6149\/6651\/files\/No.06Menopause.png?v=1782931533","url":"https:\/\/emtprogrammeseries.com\/products\/menopause-strength-wellness-programme","provider":"EMT Programme Series","version":"1.0","type":"link"}