{"product_id":"running-performance-quick-start-guide","title":"Running Performance Quick Start Guide","description":"\u003ch1\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eRun Faster. Move Better. Stay Injury Free.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"p1\"\u003eTake your running to the next level with the \u003cspan class=\"s1\"\u003e\u003cb\u003eEMT Running Performance Quick Start Guide\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis free 7-day guide has been designed to help runners improve efficiency, reduce injury risk and build stronger running foundations through simple, evidence-based exercises.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eInside you’ll discover:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e✅ Running mobility exercises\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✅ Strength and stability training\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✅ Injury prevention techniques\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✅ Warm-up and movement preparation\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✅ A simple 7-day performance plan\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhether you’re training for your first 5K or looking to improve your performance, this guide provides the foundations for stronger, more efficient running\u003c\/p\u003e\n\u003ch1\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eContinue Your Journey\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eReady to take the next step?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eExplore our professionally designed 12-week Foundation Series programmes and continue building your strength, health and performance.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003ca href=\"https:\/\/emtprogrammeseries.com\/collections\/all\"\u003eBrowse Foundation Series\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"EMT Programme Series","offers":[{"title":"Default Title","offer_id":57774501134667,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/6149\/6651\/files\/RunningQuickguide.png?v=1783280267","url":"https:\/\/emtprogrammeseries.com\/products\/running-performance-quick-start-guide","provider":"EMT Programme Series","version":"1.0","type":"link"}