{"product_id":"shoulder-strength-mobility-programme","title":"Shoulder Strength \u0026 Mobility Programme","description":"\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBuild Stronger Shoulders. Move Better. Train With Confidence.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eThe \u003cspan class=\"s1\"\u003e\u003cb\u003eEMT Foundation Series Shoulder Strength \u0026amp; Mobility Programme\u003c\/b\u003e\u003c\/span\u003e is a professionally designed 12-week coaching system created to improve shoulder strength, stability and movement. Whether you’re returning from injury, dealing with recurring shoulder discomfort or looking to improve performance in the gym, this structured programme provides a safe and progressive path towards stronger, healthier shoulders.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho This Programme Is For\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003e✔ Shoulder pain or recurring discomfort\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ Reduced shoulder mobility\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ Returning to training after injury\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ Gym beginners looking to improve upper body strength\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✔ Anyone wanting stronger, healthier shoulders\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat You’ll Achieve\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBuild stronger, more stable shoulders\u003c\/li\u003e\n\u003cli\u003eImprove mobility and movement quality\u003c\/li\u003e\n\u003cli\u003eIncrease upper body strength\u003c\/li\u003e\n\u003cli\u003eImprove posture and shoulder control\u003c\/li\u003e\n\u003cli\u003eReduce the risk of future shoulder problems\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s Included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e17-Page Premium Coaching Workbook\u003c\/li\u003e\n\u003cli\u003eOne-Page Gym Card\u003c\/li\u003e\n\u003cli\u003e12-Week Progressive Programme\u003c\/li\u003e\n\u003cli\u003eGoal Setting\u003c\/li\u003e\n\u003cli\u003eHabit Tracker\u003c\/li\u003e\n\u003cli\u003eRecovery Dashboard\u003c\/li\u003e\n\u003cli\u003eProgress Tracker\u003c\/li\u003e\n\u003cli\u003eInstant Digital Download\u003c\/li\u003e\n\u003cli\u003eLifetime Access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProgramme Information\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eDuration:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 12 Weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eSessions:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 3 Per Week\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eSession Length:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 45–60 Minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eEquipment:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e Commercial Gym\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLevel:\u003c\/b\u003e Beginner–Intermediate\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCreated by Paul – Elite Muscle Therapy\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eDeveloped by Paul, founder of Elite Muscle Therapy, this programme combines evidence-informed rehabilitation principles with progressive strength training to help you restore movement, build confidence and achieve long-term shoulder health.\u003c\/p\u003e","brand":"Elite Muscle Therapy","offers":[{"title":"Default Title","offer_id":57680478503243,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/6149\/6651\/files\/No.07Shoulder.png?v=1782420073","url":"https:\/\/emtprogrammeseries.com\/products\/shoulder-strength-mobility-programme","provider":"EMT Programme Series","version":"1.0","type":"link"}