{"product_id":"strong-after-40-quick-start-guide","title":"Strong After 40 Quick Start Guide","description":"\u003ch1\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eStay Strong. Stay Active. Stay Independent.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"p1\"\u003eThe \u003cspan class=\"s1\"\u003e\u003cb\u003eEMT Strong After 40 Quick Start Guide\u003c\/b\u003e\u003c\/span\u003e is a free 7-day programme designed to help you build strength, improve mobility and move with confidence as you get older.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCreated by Elite Muscle Therapy, this guide uses simple, effective exercises to help you stay active, reduce aches and pains and build long-term resilience.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eInside you’ll discover:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e✅ Functional strength exercises\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✅ Mobility and flexibility routines\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✅ Balance and stability training\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✅ Joint-friendly movement strategies\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✅ A simple 7-day action plan\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhether you’re returning to exercise or looking to maintain your health for years to come, this guide provides the perfect place to start\u003c\/p\u003e\n\u003ch1\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eContinue Your Journey\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eReady to take the next step?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eExplore our professionally designed 12-week Foundation Series programmes and continue building your strength, health and performance.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003ca href=\"https:\/\/emtprogrammeseries.com\/collections\/all\"\u003eBrowse Foundation Series\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"EMT Programme Series","offers":[{"title":"Default Title","offer_id":57774501495115,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/6149\/6651\/files\/Over40Quickguide.png?v=1783280360","url":"https:\/\/emtprogrammeseries.com\/products\/strong-after-40-quick-start-guide","provider":"EMT Programme Series","version":"1.0","type":"link"}